Rope cable crunch10/31/2023 Granted I have a somewhat limited experience with ab machines (I don’t believe any college weight room I’ve worked in has ever had one), but I’ve used my fair share in commercial gyms over the years. Now, maybe it’s just me, but I’ve run across some ab crunch machines that are needlessly complicated and often extremely uncomfortable to use. Grab a rope attachment, kneel down in front of the machine and crunch. Cable Crunches are going to look and work the same regardless of the cable machine. Here’s why I give Cable Crunches the edge. RELATED –> Don’t have access to an ab crunch machine? Here are 14 Ab Machine Crunch alternatives to challenge your core. However, the overall concept doesn’t tend to change. I say generally because it can possibly vary a bit as ab machines themselves can vary depending on the manufacturer. Better For Developing Core Strength: Toss UpĬable Crunches and Ab Machine Crunches are so similar in their design and movement pattern that there really is no discernable difference between them when it comes to improving core strength.īoth exercises generally involve holding on to a form of resistance from above the shoulders and then crunching down towards the floor, pulling away from the resistance. Now, let’s compare to the two exercises side-by-side and discuss whether one is better than the other for some common lifting goals. By strengthening your abs, you may be able to reduce or prevent back pain. Reduced back pain: Weak abs can contribute to back pain, as they are unable to support the spine properly. Improved core stability: Strong abs can help to improve your overall stability, which can be beneficial for activities such as lifting weights, running, or playing sports. Ab Machine Crunches adds weighted resistance to your core training which is an important aspect of developing ab strength. Improved core strength: Oftentimes, athletes (and recreational lifters) can get into a routine of only doing bodyweight style abs like crunches and situps. There are several benefits to doing Ab Machine Crunches: If the resistance is too easy or too hard, simply adjust the weight on the machine accordingly. ![]() Also, make sure to keep your core engaged throughout the exercise.Īvoid pulling on the handles too hard, as this can strain your neck and shoulders. Keep your movements slow and controlled, rather than jerky. Slowly lower your upper body back down to the starting position.Engage your core and lift your upper body off the pads, bringing your elbows towards your knees.Sit on the machine and grip the handles.Make sure the pads are positioned comfortably on your upper back and the handles are within reach. Note: This may vary slightly from one ab machine to another as not all ab machines are built exactly the same. However, for many movements using a plate or a dumbbell makes the movement itself harder to do, not just because of the weight, but because holding a large implement can be cumbersome.Ĭable Crunches allow for weight to easily be changed and you can go as heavy as the machine (or your strength) will allow without compromising the integrity of the movement. Weighted variations are typically done with a weight plate or maybe a dumbbell. And, the ability to use a considerable amount of weight with it being a logistical nightmare.įor example, many (if not most) core exercises are done with bodyweight only. The main benefit specifically for Cable Crunches is having the ability to easily change the weight being used for an abdominal exercise. (You could also try one of these Cable Crunch alternatives) Benefits Simply loop a resistance band around the top of the squat rack and do the exact same movement with the band. ![]() ![]() Pro Tip: If you don’t have a cable machine, you can do the exact same exercise with a resistance band. The time under tension over the course of the set will accumulate and you’ll really notice the burn towards the tail end of the set. Instead, keep tension on the core throughout the movement and focus on the contraction of each rep. You don’t need to go super heavy with Cable Crunches. I would suggest trying both and seeing which you like better. *The two most popular attachment to use for Cable Crunches is the rope and the long straight bar. Slowly return back to the starting position and repeat.Then, crunch down, taking your shoulders down towards your thighs.Start with the torso completely upright. ![]()
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Experian settlement 202210/31/2023 ![]() It’s hard to tell who the winner is, but it’s crystal clear who the losers are. But protecting the status quo is to make permanent the identity of winners and losers. Perhaps we should ask why we’re considering reorienting a policy to reward the hackers who necessitate the policy to begin with while putting money in the hands of those who would gleefully leak our information if we didn’t pay them not to. This motivates hackers who would prefer to operate above board to act as a nefarious hacker might-but to lay out what they found to the company itself rather than to the dark web. ![]() will often offer what’s called a bug bounty, or a fund for ethical white hat hackers that report discovered vulnerabilities to be patched rather than sold on the open market. Photographer: Jack Guez/AFP via Getty Images Bug Bounties as a Broad ModelĬompanies such as Apple Inc., Google LLC, and Meta Platforms Inc. It isn’t as though, in light of the Equifax and Experian breaches, one can simply take their consumer credit report information elsewhere. Because unlike the tech companies, there isn’t a tremendous amount of competition. And if you purchased said plan immediately in the wake of the breach news, you’d have paid in just shy of $1,500 by the time you’re reading this.Ĭredit reporting agencies may need to be incentivized through a fine or excise tax. If the Equifax payout is any indication, most folks’ settlement checks will cover about a week of that plan. Experian offers a protection plan that costs about $25 per month. Experian is an information company similar to Equifax that, in 2015, leaked out a mess of data on T-Mobile customers and paid about 0.0004% of its value-derived chiefly from said data-to do so. Sure, and so are Equifax Inc., Experian PLC, and the like. ![]() After all, what about the other 56% of the population that the company presumably didn’t have information on or somehow didn’t leak? Isn’t that worth something? The settlement pool was more than $380 million, but when the breach included just a shade under 45% of the US population, even hundreds of millions of dollars doesn’t go very far.īut we still need entities such as Equifax, and we can’t shut them down simply because they leaked out just under half of our identities. Recent news of the 2017 Equifax data breach settlement checks reaching the 147 million Americans affected focused on the paucity of the per-consumer amount-which were mostly in the single-digit-dollar range. Light blue color braces10/31/2023 ![]() Choose carefully, and you'll be ready to show the world your smile long before your braces come off. In fact, with the right color choices, your braces can actually enhance your look until you're ready to reveal your perfect grin. Caring for your teeth means your elastics stay clean and your colors vibrant until it's time to change them.īraces don't need to cramp your style. Your orthodontist will give you tips for keeping your braces clean and intact, such as avoiding sticky foods, brushing twice daily and flossing. ![]() Whatever color you decide to get, make sure to keep your teeth, brackets and elastics clean with the proper care.
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John varvatos artisan oure10/31/2023 ![]() Drittens ist die Haltbarkeit eines Dufts massiv davon abhängig unter welchen Bedingungen er getragen wird. ![]() Zum zweiten sind die Noten so abgestimmt, dass nicht etwa nach kurzer Zeit ein anderer ungewollter Charakter heraustritt, sondern das ganze über die gesamte Zeit ein stimmiges Ensemble bleibt. Das wäre bei vielen anderen Düften jetzt ein Kritikpunkt, aber zuerst einmal verliert dieser Duft nach bereits wenigen Minuten seinen aggressiven Charakter und wird das, was man sich erhofft hat - sehr angenehm zitronig und frisch. Ja, der Duft verliert wegen der enthaltenen Noten nach vergleichbar kurzer Zeit an Kraft. Es überrascht dann denke ich auch wenig, dass ich den Duft draußen in der Sonne und an der frischen Luft sehr viel angenehmer empfand. Aber eben auch an so richtig saures Zitroneneis, das erst ab 28☌ Außentemperatur so richtig gut schmeckt. Die Zitrone ist nicht süß, sie ist vielmehr sehr acidic/sauer und erinnert zumindest mich stark an ein frisch geputztes Badezimmer. Ich kann dem allen mit Abstrichen zustimmen. Positiv wurde die Fruchtigkeit ohne die momentan moderne Süße und die bittere aber saubere Note der Zitrone beworben, als Schwächen wurden mir die eher geringe Haltbarkeit und geringe Sillage (Salopp gesagt: Wie weit kann man mich riechen) benannt. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.Īuf Artisan Pure als "Geheimtip" bin ich beim Stöbern nach einem frischen zitronigen Sommerduft gestoßen. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. The Official r/fragrance WIKI - a great knowledgebase of perfume stuff.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. POPULAR/COMMON TOPICS 6.Looking for r/fragrance reviews? Use this Google link use the subreddit search on the Sidebar, or search by flair Review 7. Live mods check Automod actions to approve any removed in error. To moderate this global 24/7/365 subreddit, we use Automod. Do not delete post or resubmit the same post multiple times. ![]() If you think it does and it's not in the feed, Message the Mods. 4.I followed the rules, so where's my post? Automod & Removal ReasonsĬheck Removal Reasons in Comprehensive Posting Guides or Posting Rules, Rules of Engagement Summary to confirm your lost meets content guidelines. Is it a review, discussion, article, show and tell? Use flair. Posting Topics Guides - Comprehensive 3.Self-Flair your post. Show & Tell Weekend (Saturdays & Sundays)ġ.Read before Posting: Posting Rules, Rules of Engagement - Summary and Rediquette, or 2.Every other day Recommend Me a Fragrance.R/fragrance is a user community free of promotions, transactions, marketing, influencer, data gathering, and affiliate content. Gradiated compression stockings for men10/31/2023 ![]() The higher the pressure, the tighter the socks, and-spoiler alert-if you’re not an old fogy, or plagued with varicose veins, they still deserve a spot in your regular rotation. ![]() That pressure is measured in millimeters of mercury (or mmHg), typically in a range of 10 to 30. In layman’s terms, compression socks improve blood flow by applying a graduated pressure at the ankles that slowly lessens as it rises up the leg. The Best Compression Socks for Everyday Outdoorsmen: 1000 Mile ultimate performance compression sock, $14.The Best Compression Socks for Long-Distance Runners: Naboso knee high recovery compression socks, $75.The Best Splurge Compression Socks for International Travelers: Sigvaris, $41.The Best Compression Socks for Serial Travelers: 2XU Vectr full length sock, $50.The Best Multi-Pack Compression Socks: SB Sox (3-Pack), $20.The Best Budget Compression Socks: Copper Fit, $12. ![]()
Dash stock lockup10/30/2023 ![]() That data estimates China’s pizza market was worth 30.5 billion yuan ($4.8 billion) last year, and is expected to double to 62.3 billion yuan in 2025. That will deal a major blow to DPC Dash, which counts Shanghai as its largest market with 143 of its 468 stores nationwide at the end of 2021.īut Covid aside, the market opportunity for pizza in China is quite large, according to third-party data in the prospectus. The same-store sales growth looks especially impressive when one considers that most big fast-food operators have recorded anemic growth or even contraction for that metric lately due to pandemic-related disruptions.Įven as we write this article, the mega-city of Shanghai is preparing to go into what’s likely to become a complete lockdown starting on April 1, as it tries to tame the latest local Covid outbreak caused by the highly contagious Omicron variant. We’ll look shortly at the company’s financials, including its recent rapid growth and rapidly improving same-store sales that both look quite strong. “In the long term, our goal is to become the number-one pizza company in China, as other Domino’s Pizza’s franchisees have done in Asia, Europe and North America,” it says in the prospectus. ![]() Talk is obviously cheap, but DPC Dash is quite direct about its big future plans to challenge Pizza Hut. That’s quite similar to the arrangement for Pizza Hut, China’s pizza market leader that is part of Yum China (9987.HK), which is the China franchisee for U.S. The company is the master China franchisee for U.S.-based Domino’s. But among the group, which includes a heavy focus on locally popular hotpots, DPC Dash is distinguished as the lone foreign flavor. We’ve written about many of those, including the likes of Yang Guofu, Green Tea Group and QiXinTian. This particular listing is the latest in a recent flurry of similar IPO plans by Chinese restaurant chains looking to raise money in Hong Kong. But that obvious bias aside, the company really does look like an interesting growth story, playing on China’s recent Covid-fueled craze for takeout dining that is Domino’s specialty. Before we go any further, a major disclosure is needed that this particular writer is a regular diner at Domino’s in Shanghai. disclosed the plan in its listing prospectus filed in Hong Kong this week, in a relatively modest deal likely to raise up to $100 million. ![]() The local operator of the Domino’s (DPZ.US) pizza chain is baking up China’s latest IPO, showing that locally popular hotpots aren’t the only ones who can tap global capital markets these days for some pepperoni from investors.ĭPC Dash Ltd. Google tv chromecast specs10/30/2023 ![]() Each Chromecast dongle is different in terms of video quality, controls and pricing, but overall, understanding the different functions of each Chromecast isn’t too hard to get the hang of. The good news is that there are only three Chromecast models currently available, which makes the decision-making process a little less daunting. However, it’s mostly down to personal preference and whatever suits your needs best. It’s only $20 more than the 3rd generation Chromecast and you get access to Google TV and better controls. We really like Chromecast with Google TV. “What are the features like?” “How much does each Chromecast cost?” Sit back while we do all the research to help you make the best informed decision possible. For those who simply want to stream from their phone and aren’t bothered about a user interface, Chromecast (3rd gen) is a great alternative.Īs with every streaming device, including Roku and Firestick, choosing the best one for your needs can feel confusing and time-consuming.The latest model, Chromecast with Google TV, has a personalized user interface and superior controls, including voice control and voice-matching capabilities.A Chromecast device can bring you the smart TV experience without the associated expense, regardless of which model you choose.Exciting stuff, right? However, before you buy a Chromecast, it’s important to know exactly what the different Chromecast models do. Anyone can set up and use a Chromecast in under 10 minutes and enjoy their favorite series or movies in resolutions of up to 4K depending on the model. Google’s Chromecast devices are known for making streaming to your TV simple and painless (see our “ what is Chromecast” guide). Last Updated: 17 Mar'22 T08:20:17+00:00 Facts checked by Elisabeth Ivey MP4 Repair: How to Fix Corrupted Video Files in 2019. ![]() Best Choice Stellar Phoenix Data Recovery. ![]()
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